Amount of Total lipid (fat) in Fiddlehead ferns, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Fiddlehead ferns, raw there is 0.4 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fiddlehead ferns, raw.

Oil, soybean lecithin 100 g 100%
Oil, hazelnut 100 g 100%
Oil, babassu 100 g 100%
Oil, sheanut 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 100 g 100%
Shortening, household, lard and vegetable oil 100 g 100%
Oil, sunflower, linoleic, (partially hydrogenated) 100 g 100%
Shortening bread, soybean (hydrogenated) and cottonseed 100 g 100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 100 g 100%
Oil, cupu assu 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 100 g 100%
Oil, industrial, soy ( partially hydrogenated), all purpose 100 g 100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 100 g 100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 100 g 100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 100 g 100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 100 g 100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 100 g 100%
Fiddlehead ferns, raw

Fiddlehead ferns, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Fiddlehead ferns, raw are listed below.

Water 88.68 g 88.68%
Energy (calorie) 34 kcal
Energy (joule) 143 kJ
Protein 4.55 g 4.55%
Total lipid (fat) 0.4 g 0.4%
Ash 0.83 g 0.83%
Carbohydrate, by difference 5.54 g 5.54%
Calcium, Ca 32 mg 0.03%
Iron, Fe 1.31 mg
Magnesium, Mg 34 mg 0.03%
Phosphorus, P 101 mg 0.10%
Potassium, K 370 mg 0.37%
Sodium, Na 1 mg
Zinc, Zn 0.83 mg
Copper, Cu 0.32 mg
Manganese, Mn 0.51 mg
Vitamin C, total ascorbic acid 26.6 mg 0.03%
Thiamin 0.02 mg
Riboflavin 0.21 mg
Niacin 4.98 mg

Nutrients in Fiddlehead ferns, raw